My Journey Through the 5 AM CLub

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My Journey Through the 5 AM Club

Aug 3, 2019
2 min

Day 5 of the 5 AM Club

One of the things I did read this morning was how embodying a habit takes way longer than I had been led to believe in the past.

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Barbara Wellborn

Aug 2, 2019
1 min

Day 4 of the 5 AM Club

This morning I decided to walk around my neighborhood...I was curious to see what happens at that hour and who might be up with me.

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Barbara Wellborn

Aug 1, 2019
2 min

Day 3 of the 5 AM Club

One of the things I am trying to do more intentionally is to pay attention to the synchronicities that show up in my life.

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Barbara Wellborn

Jul 31, 2019
1 min

Day 2 of the 5 AM Club

Oh yes, the bed pulled hard this morning. It was a struggle to arise and get downstairs to work out, but I did it.

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Barbara Wellborn

Jul 30, 2019
1 min

Day 1 of the 5 AM Club

Today, I joined the 5 AM Club. I have made a commitment to get up every day, exercise, meditate and do personal growth work ...

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