One of the things I did read this morning was how embodying a habit takes way longer than I had been led to believe in the past.

This morning I decided to walk around my neighborhood...I was curious to see what happens at that hour and who might be up with me.

One of the things I am trying to do more intentionally is to pay attention to the synchronicities that show up in my life.

Oh yes, the bed pulled hard this morning. It was a struggle to arise and get downstairs to work out, but I did it.

Today, I joined the 5 AM Club. I have made a commitment to get up every day, exercise, meditate and do personal growth work ...