Barbara WellbornAug 3, 20192 minDay 5 of the 5 AM ClubOne of the things I did read this morning was how embodying a habit takes way longer than I had been led to believe in the past.
Barbara WellbornAug 2, 20191 minDay 4 of the 5 AM ClubThis morning I decided to walk around my neighborhood...I was curious to see what happens at that hour and who might be up with me.
Barbara WellbornAug 1, 20192 minDay 3 of the 5 AM ClubOne of the things I am trying to do more intentionally is to pay attention to the synchronicities that show up in my life.
Barbara WellbornJul 31, 20191 minDay 2 of the 5 AM ClubOh yes, the bed pulled hard this morning. It was a struggle to arise and get downstairs to work out, but I did it.
Barbara WellbornJul 30, 20191 minDay 1 of the 5 AM ClubToday, I joined the 5 AM Club. I have made a commitment to get up every day, exercise, meditate and do personal growth work ...